Better Wellness
The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind.
Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “American Health Journal” and “Healthy Kids” and Janet Walker, writer and producer for the “American Health Journal” and “Healthy Kids” and host of the podcast "Healthy Cells Healthy You with Janet Walker".
Episodes
12 episodes
The Gut-Brain Paradox with Guest Expert Dr. Steven Gundry
Renowned heart transplant surgeon turned wellness advocate, Dr. Steven Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function. Dr. Gundry reveals insights from his latest book, "The Gut-Brain Pa...
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Season 2
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Episode 1
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56:55
Exploring the Healing Potential of Earthing with guest Clint Ober
Discover the health benefits of having your body grounded, with expert Clint Ober, a pioneer in earthing. Join us as Janet Walker steps in for Roland Perez to guide a captivating conversation about how connecting with the Earth can transform he...
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Season 1
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Episode 11
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48:48
3 Easy Ways to Control your Emotions
In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, ...
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Season 1
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Episode 10
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18:46
How Being in Nature Changes your Life
What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. ...
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Season 1
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Episode 9
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19:09
How to Get Balance Back in your Life
Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover...
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Season 1
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Episode 8
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12:51
How Strong is your Desire to Live?
Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own desire to live, especially amidst physical, emo...
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Season 1
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Episode 7
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18:28
The Cure for Poor Sleep
Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the com...
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Season 1
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Episode 6
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28:51
Simple Ways to Reverse Your Bad Habits
Imagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including loved ones in our pursuit of health.
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Season 1
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Episode 5
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24:51
The One Secret to Stopping Stress
Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey ...
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Season 1
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Episode 4
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22:43
How Your Ego Affects Your Life
Unlock the secrets of your inner self as I, Roland Perez, alongside our esteemed guest David Delrahim, guide you through the labyrinth of the human ego and its profound impact on our wellness. Prepare to have your perceptions transformed as we ...
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Season 1
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Episode 3
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29:10
Change Your Life Through Meditation
Embark on a soulful excursion into the tranquil realm of meditation with wellness expert David Delrahim and host, Roland Perez. This enlightening exchange will lead you through the transformative potential of this ancient practice, where David ...
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Season 1
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Episode 2
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12:38
How Yoga Changes Your Life
The power of breath, a simple yet transformative element of yoga. This episode of Better Wellness brings you the wisdom of David Delrahim, a wellness visionary who has journeyed deep into the heart of yoga, not just as a physical exercise, but ...
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Season 1
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Episode 1
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18:34