
Better Wellness
The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind.
Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “American Health Journal” and “Healthy Kids” and Janet Walker, writer and producer for the “American Health Journal” and “Healthy Kids” and host of the podcast "Healthy Cells Healthy You with Janet Walker".
Podcasting since 2024 • 14 episodes
Better Wellness
Latest Episodes
Living Wide: Rethinking How We Measure Our Lives
What if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound concept that life's value lies in its width rathe...
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Season 2
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Episode 3
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15:43

The Secret to Longevity: Make your home a Blue Zone!
Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkab...
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Season 2
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Episode 2
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14:18

The Gut-Brain Paradox with Guest Expert Dr. Steven Gundry
Renowned heart transplant surgeon turned wellness advocate, Dr. Steven Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function. Dr. Gundry reveals insights from his latest book, "The Gut-Brain Pa...
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Season 2
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Episode 1
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56:55

Exploring the Healing Potential of Earthing with guest Clint Ober
Discover the health benefits of having your body grounded, with expert Clint Ober, a pioneer in earthing. Join us as Janet Walker steps in for Roland Perez to guide a captivating conversation about how connecting with the Earth can transform he...
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Season 1
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Episode 11
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48:48

3 Easy Ways to Control your Emotions
In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, ...
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Season 1
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Episode 10
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18:46
